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Quinoa Burger

Quinoa Burger

   

Quinoa BurgerQuinoa Burger


Recipe Details:
This recipe is for a diabetic-friendly quinoa burger – a meatless burger that even meat-lovers enjoy!


Ingredients:
  • Quinoa – ½ lb.
  • Egg – 1
  • Low-fat cottage cheese – ¼ lb.
  • Red onion – 1
  • Chili pepper – 1
  • Rice flour – 2.5 tbsp.
  • Cumin – 2 tsp.
  • Olive oil – to taste
  • Salt – to taste
  • Parmesan cheese (grated) – ¼ cup
  • Tomato – 1
  • Lettuce leave – 1
  • Whole wheat buns – 7
    Recipe Directions:
    Step 1
    Rinse the quinoa, add 1:2 water, bring to a boil, and cook for 12 minutes, then cool down.
    Step 2
    Add a slightly beaten egg, red onion, chili pepper, low-fat dry cottage cheese, and parmesan to the cooled quinoa. Mix everything well.
    Step 3
    Add salt and one tablespoon of rice flour to the mixture. The mixture should be sticky and thick.
    Step 4
    Form thin burgers, lightly sprinkle with rice flour and sauté in olive oil until golden brown.
    Step 5
    Put the halves of the buns on the frying pan. Warm the buns up until they get crispy on the outside.
    Step 6
    Put the quinoa cutlet on the bottom bun, put onion, tomato, and lettuce on top, close the burger with the top bun. Serve and enjoy!


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