Recipe Details:This is an old French vegetable dish. It is very light, tasty and diabetic-friendly and can be served as a side or as a main course.
Nutrition Facts:Per one serving: Protein 4g, Fat 5g, Saturated fat 1g, Carbohydrates 13g, Cholesterol 3mg, Sodium 205mg.
Cooking Times:Serves: 4
Prep time: 25 mins
Cooking time: 35 minutes
- Bell pepper (cut in small pieces) – 1
- Half of a medium onion
- Eggplant cut in large pieces – 1 lb.
- Medium tomatoes (cut in large pieces) – 4
- Small zucchini (cut in medium pieces) – 1
- Olive oil – 2 tsp.
- Ground black pepper – 1/8 tsp.
- Fresh thyme – 4 sprigs
- Shredded cheese (optional) – 1.8 Oz
- Water – 1 cup
Recipe Directions:Step 1
Heat oil in a large pot and put chopped onion in there.
Add bell pepper and cook over medium heat for 5 minutes, stirring periodically. Then add garlic and cook for 1 more minute, stirring.
Add eggplants, zucchini, water and black pepper. Bring the water to boil and reduce heat. Stew over low heat, with the lid on, for about 15 minutes or until vegetables get a bit soft.
Add tomatoes to the stewing vegetables, stir, and then keep cooking with the lid on for about 4-5 minutes.
Serve with a sprig of thyme. Enjoy!
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