Recipe Details:This is a diabetic-friendly recipe for a classic Italian-American dish made with a piece of fried and breaded veal, baked with tomato sauce, mozzarella, and parmesan cheese.
- Veal chops – 4 pieces
- Canned tomatoes – 14 Oz
- Chicken eggs – 2
- Garlic – 1 clove
- Olive oil – 3 tbsp.
- Almond flour – 5 tbsp.
- Cayenne pepper – 1 pinch
- Oregano – 3 tsp.
- Grated Parmesan cheese – ¼ cup
- Mozzarella – 3.5 Oz
- Breadcrumbs – ½ cup
- Sweetener – 1 pinch
- Spices – to taste
Recipe Directions:Step 1
In a frying pan, heat 1 tbsp. of olive oil over medium heat, add garlic and sauté for half a minute. Add the cayenne pepper, tomatoes, sweetener, and half the oregano, stir well and simmer for 20 minutes, stirring occasionally. Season with spices if desired.
Put the flour in a bowl and add spices. In another bowl, beat eggs with 2 tbsp. of water. Combine the breadcrumbs with the remaining oregano and spices and add to the third bowl.
Beat the meat with a meat hammer to a thickness of ¼” or less. Dip the meat first in flour with spices, then in the beaten egg, and then in the breadcrumbs.
Heat the remaining olive oil in a large skillet and fry the veal chops until golden brown (about 2 minutes per side).
Preheat oven to Put the veal on a baking dish in a single layer and cover with the just prepared sauce. Sprinkle with parmesan and mozzarella on top. Bake for 20 minutes until golden brown. Serve and enjoy!
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