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Veal Parmigiana

Veal Parmigiana

   

Veal ParmigianaVeal Parmigiana


Recipe Details:
This is a diabetic-friendly recipe for a classic Italian-American dish made with a piece of fried and breaded veal, baked with tomato sauce, mozzarella, and parmesan cheese.


Ingredients:
  • Veal chops – 4 pieces
  • Canned tomatoes – 14 Oz
  • Chicken eggs – 2
  • Garlic – 1 clove
  • Olive oil – 3 tbsp.
  • Almond flour – 5 tbsp.
  • Cayenne pepper – 1 pinch
  • Oregano – 3 tsp.
  • Grated Parmesan cheese – ¼ cup
  • Mozzarella – 3.5 Oz
  • Breadcrumbs – ½ cup
  • Sweetener – 1 pinch
  • Spices – to taste
    Recipe Directions:
    Step 1
    In a frying pan, heat 1 tbsp. of olive oil over medium heat, add garlic and sauté for half a minute. Add the cayenne pepper, tomatoes, sweetener, and half the oregano, stir well and simmer for 20 minutes, stirring occasionally. Season with spices if desired.
    Step 2
    Put the flour in a bowl and add spices. In another bowl, beat eggs with 2 tbsp. of water. Combine the breadcrumbs with the remaining oregano and spices and add to the third bowl.
    Step 3
    Beat the meat with a meat hammer to a thickness of ¼” or less. Dip the meat first in flour with spices, then in the beaten egg, and then in the breadcrumbs.
    Step 4
    Heat the remaining olive oil in a large skillet and fry the veal chops until golden brown (about 2 minutes per side).
    Step 5
    Preheat oven to Put the veal on a baking dish in a single layer and cover with the just prepared sauce. Sprinkle with parmesan and mozzarella on top. Bake for 20 minutes until golden brown. Serve and enjoy!


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