Find A Doctor Common ConditionsRecipesProductsForumsMagazine

Home > Recipes > Vegetable Soup with Spinach, Mushrooms, and Coconut Milk

Vegetable Soup with Spinach, Mushrooms, and Coconut Milk

Vegetable Soup with Spinach, Mushrooms, and Coconut Milk

   

Vegetable Soup with Spinach, Mushrooms, and Coconut MilkVegetable Soup with Spinach, Mushrooms, and Coconut Milk


Recipe Details:
A very easy to cook and delicious diabetic-friendly vegetable soup with mushrooms. It has no meat, so this soup is a perfect fit for vegetarians as well.


Ingredients:
  • Champignon mushrooms (sliced) – 6 Oz
  • Medium potato (peeled and diced) – 1
  • Medium carrot (diced) – 1
  • Coconut milk – ¾ cup
  • Onion (diced) – 1
  • Spinach – 2/3 cup
  • Fresh basil (cut into thin strips) – 1 sprig
  • Garlic (grated) – 3 cloves
  • Vegetable oil – 2 tbsp.
  • Water – 1.5 L
  • Salt – 2 pinches
  • Ground black pepper – 1 pinch
    Recipe Directions:
    Step 1
    Put the diced carrots and onions in a saucepan and fry in vegetable oil for 4 minutes over low heat.
    Step 2
    Add the sliced mushrooms to the carrots and onions and fry for 4 minutes over medium heat.
    Step 3
    Add the diced potatoes to the saucepan and keep cooking, stirring occasionally.
    Step 4
    Add spinach in a few minutes.
    Step 5
    After 4-5 minutes, add the grated garlic, then stir and cover with 1.5 liter of water.
    Step 6
    Bring the soup to a simmer over high heat and simmer for 20 minutes. Then add coconut milk, salt, ground black pepper, and basil. Stir. Once the soup has boiled, remove it from heat.
    Step 7
    Pour the soup into bowls, serve, and enjoy!


    Rate Recipe: Vegetable Soup with Spinach, Mushrooms, and Coconut Milk

    Rate Recipe: Vegetable Soup with Spinach, Mushrooms, and Coconut Milk
    200 more characters needed
    Recipe Review has to be at least 200 characters long
    *
     
    Sleeve Baked Pork with Herbs, Garlic, and Lemon Sauce
    Read Next > 
    Sleeve Baked Pork with Herbs, Garlic, and Lemon Sauce
    Next > 

    AS SEEN ON

    AS SEEN ON

    Do you have any questions about your diabetes condition or general questions about diabetes? You can now post those questions in DiabetesIQ Forum and have our diabetes experts answer your questions for FREE! Yes, there is absolutely no catch! - Registration only takes a few seconds and it's FREE. No credit card needed. You can ask any number of diabetes questions, all for FREE! Register today and join the conversation!

    Find Best Doctors Near You
    Latest In Forums
    Latest In Forums
    Topic Started By Posts Last Poster
    Have high risk of diabetes, need advice
    January 22, 2021 at 7:13 PM
    dave
    2
    June 23, 2021 at 2:07 AM
    ShimaRDN
    Have high risk of diabetes, need advice
    January 22, 2021 at 7:13 PM
    dave
    I have LADA. Any advice?
    January 18, 2021 at 11:21 PM
    freddie_57
    1
    January 18, 2021 at 11:21 PM
    freddie_57
    I have LADA. Any advice?
    January 18, 2021 at 11:21 PM
    freddie_57
    Sugar numbers jump
    January 16, 2021 at 8:11 PM
    alexrod
    1
    January 16, 2021 at 8:11 PM
    alexrod
    Sugar numbers jump
    January 16, 2021 at 8:11 PM
    alexrod
    High blood test results - what to do?
    January 15, 2021 at 1:16 PM
    mike22
    1
    January 15, 2021 at 1:16 PM
    mike22
    High blood test results - what to do?
    January 15, 2021 at 1:16 PM
    mike22
    Why my sugar jumped so high?
    January 14, 2021 at 8:03 AM
    jack5
    1
    January 14, 2021 at 8:03 AM
    jack5
    Why my sugar jumped so high?
    January 14, 2021 at 8:03 AM
    jack5
    How to push my sugar down?
    January 14, 2021 at 5:28 PM
    frankie_a
    1
    January 14, 2021 at 5:28 PM
    frankie_a
    How to push my sugar down?
    January 14, 2021 at 5:28 PM
    frankie_a
    Explain my test results
    January 13, 2021 at 7:51 AM
    johnny11932
    1
    January 13, 2021 at 7:51 AM
    johnny11932
    Explain my test results
    January 13, 2021 at 7:51 AM
    johnny11932
    What burning off insulin means?
    January 13, 2021 at 4:14 PM
    sammy_v
    1
    January 13, 2021 at 4:14 PM
    sammy_v
    What burning off insulin means?
    January 13, 2021 at 4:14 PM
    sammy_v
    What's the experinece of using a pump?
    January 13, 2021 at 11:51 PM
    ali27
    1
    January 13, 2021 at 11:51 PM
    ali27
    What's the experinece of using a pump?
    January 13, 2021 at 11:51 PM
    ali27
    When my blood sugar will start going down?
    January 12, 2021 at 10:10 PM
    a_lawrence
    1
    January 12, 2021 at 10:10 PM
    a_lawrence
    When my blood sugar will start going down?
    January 12, 2021 at 10:10 PM
    a_lawrence
    Find Best Doctors Near You
    Expert advice & latest treatment information!
    Get FREE Diabetes Newsletter.
    By subscribing to our newsletter, you agree to our Terms of Service and Privacy Policy.

    Featured Products

    Featured Products

    Abbott FreeStyle Freedom Lite Glucose Monitoring Kit

    Dynarex SensiLance Safety Lancet, Pressure Activated, 21G, Sterile, 1000/cs

    Apex Medi Tray Pill Organizer, 9.3125" x 6.75" x 1.125"

    Featured Diabetic-Friendly Recipes

    Featured Diabetic-Friendly Recipes

    Mini Casseroles with Mushrooms and Jerusalem Artichoke

    Mini Casseroles with Mushrooms and Jerusalem Artichoke

    Caprese Salad Skewers

    Caprese Salad Skewers

    Filet Mignon with Lemon Juice and Spices

    Filet Mignon with Lemon Juice and Spices

    Featured Articles

    Featured Articles

    Best Beef for People with Diabetes – Everything You Need to Know

    Best Beef for People with Diabetes – Everything You Need to Know

    Fire Icon 13,229
    Best Side-Dishes for People with Diabetes – Everything You Need to Know

    Best Side-Dishes for People with Diabetes – Everything You Need to Know

    Fire Icon 13,088
    Best Curry for People with Diabetes – Everything You Need to Know

    Best Curry for People with Diabetes – Everything You Need to Know

    Fire Icon 13,772

    Featured Articles

    Expert advice & latest treatment information!
    Get FREE Diabetes Newsletter.
    By subscribing to our newsletter, you agree to our Terms of Service and Privacy Policy.
    Go To Top