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Vegetable Soup with Spinach, Mushrooms, and Coconut Milk

Vegetable Soup with Spinach, Mushrooms, and Coconut Milk

   

Vegetable Soup with Spinach, Mushrooms, and Coconut MilkVegetable Soup with Spinach, Mushrooms, and Coconut Milk


Recipe Details:
A very easy to cook and delicious diabetic-friendly vegetable soup with mushrooms. It has no meat, so this soup is a perfect fit for vegetarians as well.


Ingredients:
  • Champignon mushrooms (sliced) – 6 Oz
  • Medium potato (peeled and diced) – 1
  • Medium carrot (diced) – 1
  • Coconut milk – ¾ cup
  • Onion (diced) – 1
  • Spinach – 2/3 cup
  • Fresh basil (cut into thin strips) – 1 sprig
  • Garlic (grated) – 3 cloves
  • Vegetable oil – 2 tbsp.
  • Water – 1.5 L
  • Salt – 2 pinches
  • Ground black pepper – 1 pinch
    Recipe Directions:
    Step 1
    Put the diced carrots and onions in a saucepan and fry in vegetable oil for 4 minutes over low heat.
    Step 2
    Add the sliced mushrooms to the carrots and onions and fry for 4 minutes over medium heat.
    Step 3
    Add the diced potatoes to the saucepan and keep cooking, stirring occasionally.
    Step 4
    Add spinach in a few minutes.
    Step 5
    After 4-5 minutes, add the grated garlic, then stir and cover with 1.5 liter of water.
    Step 6
    Bring the soup to a simmer over high heat and simmer for 20 minutes. Then add coconut milk, salt, ground black pepper, and basil. Stir. Once the soup has boiled, remove it from heat.
    Step 7
    Pour the soup into bowls, serve, and enjoy!


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